Decrease Your Suffering By Using These 6 ways

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Decrease Your Suffering By Using These 6 ways


1.

dont spin your story

Don’t “spin” your story.


2.

Embrace change.
Embrace change.


3.

Smile, even if you don’t feel it inside.

Smile, even if you don’t feel it inside.


4.

jolt yourself out from your usual routine

Jolt yourself out of your usual routine.


5.
Soften someone else’s suffering.

Soften someone Else suffering.


6.

Remember your basic goodness.

Remember your basic goodness.

 


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